<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nique Speaks, LLC]]></title><description><![CDATA[Professional Self-Care Strategist, Web Designing and Counseling Services. ]]></description><link>https://www.niquespeaks.net/blogposts</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Jul 2026 13:28:55 GMT</lastBuildDate><atom:link href="https://www.niquespeaks.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Guard Yourself; at all cost!]]></title><description><![CDATA[You always have to guard yourself against possible harm. ]]></description><link>https://www.niquespeaks.net/post/guard-yourself-at-all-cost</link><guid isPermaLink="false">67d16f62f7085bb25be1ddfd</guid><pubDate>Wed, 12 Mar 2025 11:33:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_d75630136463411d8c600c6264cf1d54~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[It's the Curveball - Open Your Eyes]]></title><description><![CDATA[The way one learns a concept or an understanding of self and what one should do, can come in many formats.  For many years, I was an...]]></description><link>https://www.niquespeaks.net/post/it-s-the-curveball-open-your-eyes</link><guid isPermaLink="false">67a24d2d5cfe37560ec9e4fa</guid><pubDate>Tue, 04 Feb 2025 17:51:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_b69c64ff12af4311a38f3b49e3b793f6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[Psychological Safety for Me]]></title><description><![CDATA[It's fascinating how our brains make efforts to protect us; at least mine does. As I write this I am having a memory  from years ago...]]></description><link>https://www.niquespeaks.net/post/psychological-safety-for-me</link><guid isPermaLink="false">6612b8c8cf3f5f919bcce2f1</guid><pubDate>Sun, 07 Apr 2024 15:47:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_cf4d351838994a5f98adb8aab60367b7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[Ode to the Girl I WAS]]></title><description><![CDATA[What would you tell your younger self?]]></description><link>https://www.niquespeaks.net/post/ode-to-the-girl-i-was</link><guid isPermaLink="false">649d07a0c64bbe7aa4233144</guid><pubDate>Thu, 29 Jun 2023 04:40:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_28a59d60906649dda2693c389dba6938~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[What a Difference A Day Makes!]]></title><description><![CDATA[What does November look like to you?]]></description><link>https://www.niquespeaks.net/post/what-a-difference-a-day-makes</link><guid isPermaLink="false">636c815ac5c48836c2bfa7d9</guid><pubDate>Thu, 10 Nov 2022 05:15:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_a551cb90c6684acb86b28b66da531021~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[I Hate This ~ For My Mom]]></title><description><![CDATA[I hate how our lives get devalued. I hate that with one misstep we can be extra vulnerable with no escape. I hate that our beliefs can...]]></description><link>https://www.niquespeaks.net/post/i-hate-this-~-for-my-mom</link><guid isPermaLink="false">61f731384d3a00be3c78a468</guid><pubDate>Mon, 31 Jan 2022 01:01:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_5eb2a6a9dc0c4388a258509b0af39ea9~mv2.jpg/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[But you love me, right? Part 3]]></title><description><![CDATA[Divorcing someone who has stalked you and created emotional issues is cataclysmic. One of the hardest things is walking away from a...]]></description><link>https://www.niquespeaks.net/post/but-you-love-me-right-part-3</link><guid isPermaLink="false">61809541f377fe001668c8c7</guid><pubDate>Tue, 02 Nov 2021 01:49:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_e858ceb9226c42f998376c53b6add275~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[But you love me right? Part 2]]></title><description><![CDATA[Recently I was asked if I had shares in a particular hotel in Jamaica and the reason for the question was that I visited so often. My...]]></description><link>https://www.niquespeaks.net/post/but-you-love-me-right-part-2</link><guid isPermaLink="false">617d9a41e997c40017f86e92</guid><pubDate>Sat, 30 Oct 2021 19:19:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_1e72991d3d6f4b50bfc90b90b2ced3e4~mv2.jpg/v1/fit/w_522,h_809,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[But you love me, right?]]></title><description><![CDATA[Years ago,  when I was in my mid 20's I thought I was conquering the world.  Part of that was being a wife to an extremely unprogressive...]]></description><link>https://www.niquespeaks.net/post/but-you-love-me-right</link><guid isPermaLink="false">617b43a8d67db20016108fe3</guid><pubDate>Fri, 29 Oct 2021 15:35:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_01efec5ece3941a6b65020e4f0ddf2f7~mv2.jpg/v1/fit/w_952,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[The Foregone...]]></title><description><![CDATA[The past few months have been emotionally ravishing. An entire 3 months of hearing of loss and dealing with loss, and processing loss,...]]></description><link>https://www.niquespeaks.net/post/the-foregone</link><guid isPermaLink="false">6108b87a8f930c0015a6adf5</guid><pubDate>Tue, 03 Aug 2021 06:09:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b8d3a20928f4ebeb9d4cfde44979a10.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[So I Fasted]]></title><description><![CDATA[Months ago I started to appreciate my new boobs size, all my life I had tiny ones, and now I am blooming thanks to quarantine behavior. ...]]></description><link>https://www.niquespeaks.net/post/so-i-fasted</link><guid isPermaLink="false">60310d21c94155001759987c</guid><pubDate>Sat, 20 Feb 2021 19:46:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_7a3ddb3f67ef421f8f34a73b10c79c9e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[Sometimes, Its you!]]></title><description><![CDATA[As well meaning friends and family, we like to tell our loved ones what they want to hear so they can feel better.  Not everyone who...]]></description><link>https://www.niquespeaks.net/post/sometimes-its-you</link><guid isPermaLink="false">5fe236872fe71200177f4390</guid><pubDate>Wed, 23 Dec 2020 14:51:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_a1b747795cff4c98814495cddd70aa24~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[2020 Gave Us Brand New Eyes ]]></title><description><![CDATA[This is the first blog collaboration with my wife. It is absolutely refreshing and such a treasure to have a wife who is so intuitive...]]></description><link>https://www.niquespeaks.net/post/2020-gave-us-brand-new-eyes</link><guid isPermaLink="false">5fb73e5842aee100172672c6</guid><pubDate>Fri, 20 Nov 2020 18:28:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_8c039e3d29a84138b9c65d2d0948d2c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Grahams</dc:creator></item><item><title><![CDATA[Trust]]></title><description><![CDATA[Trust happens to be a word used generally and many humans are unaware of the true elements of trust.  Not only that, but they tend to...]]></description><link>https://www.niquespeaks.net/post/trust</link><guid isPermaLink="false">5f6d8b19386fa10017ce064d</guid><pubDate>Fri, 25 Sep 2020 13:59:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_181e5211ff5147969d63670399c01fbd~mv2.jpg/v1/fit/w_844,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[Loving You From Afar]]></title><description><![CDATA[Unfortunately, humans are chronically unaware of what is acceptable dialogue and what is not; especially in emotional situations. I do...]]></description><link>https://www.niquespeaks.net/post/loving-you-from-afar</link><guid isPermaLink="false">5f6a6ba3de09590017b4d820</guid><pubDate>Tue, 22 Sep 2020 22:19:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_3db49f2abc114ed086f4f56868deebd6~mv2.jpg/v1/fit/w_734,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[That's the Best You Can Do?]]></title><description><![CDATA[Inconsiderate humans have a way of uttering an apology,  whether forced or otherwise, in a way that makes the receiver even more...]]></description><link>https://www.niquespeaks.net/post/that-s-the-best-you-can-do</link><guid isPermaLink="false">5f3f98ed57cc360017941875</guid><pubDate>Tue, 25 Aug 2020 21:04:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_342f53e36e7d46d8a2db591fc44b78bc~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[Blocking Your Own Damn Blessing!]]></title><description><![CDATA[Human behavior fascinates me. It is beyond me how they make effort to ask for help, in some cases even pay for help, clearly struggling...]]></description><link>https://www.niquespeaks.net/post/blocking-your-own-damn-blessing</link><guid isPermaLink="false">5f3c101cbff03300176175fa</guid><pubDate>Tue, 18 Aug 2020 18:29:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_aa6c0217d71a483283031f631009a40f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[Don't Lose Your Righteousness]]></title><description><![CDATA[My father was not a man with a boisterous response to any situation.  I think the one time I heard my father curse was when I entered a...]]></description><link>https://www.niquespeaks.net/post/don-t-lose-your-righteousness</link><guid isPermaLink="false">5f2c05645c2ca80017b41b2d</guid><pubDate>Thu, 06 Aug 2020 14:49:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_d61ab48c02b44d0995297a90607c6a5c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[Don't Forget Self-Care!]]></title><description><![CDATA[I have never wanted to feel helpless but there are times when it is inevitable.  Helpless to oneself is one thing, but helpless towards...]]></description><link>https://www.niquespeaks.net/post/that-s-all-i-have</link><guid isPermaLink="false">5ef1cd85c90b160017ba9727</guid><pubDate>Tue, 23 Jun 2020 10:11:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db51f5_3e100c236c36408a92727a812c6f21f7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item><item><title><![CDATA[I Need My VOICE]]></title><description><![CDATA[There has never been a time in my life I did not feel I had something to offer, and alternatively someone to receive what I had to offer....]]></description><link>https://www.niquespeaks.net/post/i-need-my-voice</link><guid isPermaLink="false">5ed68af78ab7c40017404db6</guid><pubDate>Tue, 02 Jun 2020 17:59:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/421ff1e611ae4d8ab19aee3830596b37.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. MoNique Graham</dc:creator></item></channel></rss>